“Natural” Laxatives Are Still Laxatives
Fiber, senna teas and prunes are still laxatives. Dr. Yaron explains what natural laxatives actually do and the question they leave unanswered.
Finding the First Signs of a Restored Digestive Rhythm
When to stop and get medical care. Some symptoms need a doctor, not a routine. Contact a medical provider promptly if you have severe abdominal pain; fever or persistent vomiting; rectal bleeding or black, tarry stool; unexplained weight loss; a new, unexplained change in bowel habits, especially from age 45 onward; or recent abdominal surgery […]
Perimenopause Bloating: Why It’s Tied to Fatigue and Constipation
When to stop and get medical care. Some symptoms need a doctor, not a routine. Contact a medical provider promptly if you have severe abdominal pain; fever or persistent vomiting; rectal bleeding or black, tarry stool; unexplained weight loss; a new, unexplained change in bowel habits, especially from age 45 onward; or recent abdominal surgery […]
What a Stalled Gut Does to Your Internal Environment
When to stop and get medical care. Some symptoms need a doctor, not a routine. Contact a medical provider promptly if you have severe abdominal pain; fever or persistent vomiting; rectal bleeding or black, tarry stool; unexplained weight loss; a new, unexplained change in bowel habits, especially from age 45 onward; or recent abdominal surgery […]
Why Chronic Constipation Is Rarely Just a Gut Issue
Constipation is usually downstream of something identifiable: medications, thyroid, pelvic floor, routine. Dr. Yaron explains what to work through.
How Bowel Movements Actually Work
What normal bowel function looks like, how stool forms, the four motility patterns, and the mechanics of going, explained in plain language by Dr. Yaron.
Are You Dependent on Laxatives? What Is Actually True
Laxatives are not damaging your colon. Dr. Yaron separates what the evidence supports from what it does not, and names the question that actually matters.
How to Retrain Your Bowels Without Relying on Supplements
If you need a pill every day to have a bowel movement, the driver has not been addressed. Dr. Yaron explains what a restorative approach with an exit looks like.
Using Breathwork and Movement to Encourage Motility
Exercise alone does not resolve constipation. Dr. Yaron explains the diaphragm as a pump, post-meal walking, and what breathwork actually does.
Rebuilding Your Digestive System’s Natural Daily Clock
The colon keeps time. Dr. Yaron explains the morning window, the gastrocolic reflex, and the small daily anchors that restore a disrupted rhythm.